We offer tools and resources for everyone, at any level. When you join, you’ll be offered a free fitness consultation, which combines body scan data and the expertise of a certified trainer to get you started on the right track. For continued one-on-one support, explore our personal training options. If you like working out with others, we have plenty of beginner-friendly team training available. Rather go solo? Check out the AF App for personalized workouts, or visit our blog for articles on training, recovery, nutrition and more.